How Many Tums Can I Take for Tummy Ache

If y'all've been 1 to become stomach pangs or the taste of vomit in your oral cavity after a big meal or a basin of spicy pad Thai, y'all've probably taken a few antacids before to relieve the pain.

"There are 4 types of antacids and all function in a similar manner," says Robert Glatter, Dr., an assistant professor of emergency medicine at Northwell Health and attention emergency dr. at Lenox Loma Hospital. With the help of neutralizing active ingredients including aluminum, calcium, magnesium, and sodium bicarbonate, "antacids work by changing the gastric pH, making it less acidic. This helps to subtract irritation to the stomach, esophagus or duodenum [part of the small intestine that connects to the tummy]."

Glatter says OTC antacids may help treat gastroesophageal reflux illness (GERD), gastritis, and peptic ulcer illness (PUD) by coating the esophagus and tummy "to reduce contact between the gastric acid and the superficial layer of the tummy lining." And as you probably know, they tin ease uncomfortable heartburn and indigestion.

More than: half-dozen Weird Signs You Have Acid Reflux

We often recall of antacids as being a totally safe medication, merely as with nigh medicines, there's still the risk of unwanted side furnishings. So, before popping antacids willy-nilly, you'll want to check with a medico to make certain you're non taking more than your body can handle.

"It's important to understand that appropriate employ of antacids is unlikely to produce significant side furnishings in the majority of people," says Glatter. "Just long-term use of antacids tin pb to effects on the digestive organization, forth with other organs likewise."

Of form, taking antacids when you currently accept heartburn and demand them isn't bad, only they should only be a temporary fix. "They are not intended for daily and ongoing utilise," says Glatter. (Here are a few means to stop heartburn without using antacids.)

Hither are 7 negative side furnishings that could bespeak you're overusing antacids:

Constipation

Side Effects Of Taking Too Many Antacids

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"Constipation is one of the nearly mutual symptoms of excessive apply of antacid," says Glatter. "Information technology is usually seen with calcium, also equally aluminum antacids." And, the backup may non clear so easily.

"Constipation is not just a fleeting symptom, but tends to continue as long equally antacids are existence used," he says. "If this happens, it'south a good idea to switch to a different blazon of medication altogether, such as a proton pump inhibitor (PPI) or H2 Blocker." (Hither are a few natural ways to go constipation relief.)

What's more, yous might go hit on the opposite end of the spectrum: "Antacids can likewise cause diarrhea—chiefly, the magnesium-containing antacids," he says. "The diarrhea is usually short-lived only can recur with continued use of the antacid." Either way, those hours spent on the toilet won't feel too practiced.

Promote digestive health with this yoga pose:

Muscle problems

Side Effects Of Taking Too Many Antacids

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"Muscle twitching, generalized weakness, and even muscle tenderness and pain are the about common complaints," says Glatter. "This is due to effects on the levels of calcium, magnesium, and phosphorus in the bloodstream."

In simple terms, whatsoever changes in levels of diverse electrolyte levels may adversely impact musculus and nerve function, he explains, so taking antacids in high doses or too casually can alter the remainder in your body and lead to some weird musculature symptoms. "The severity of the symptoms is influenced by the amount of antacids and duration of employ," says Glatter, and so if you kickoff to notice anything strange, book it to the doctor.

More: Hither's Why Your Legs Ever Cramp At Night—And How To Make The Pain Get Away

Respiratory problems

Side Effects Of Taking Too Many Antacids

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Slower breathing could too exist a sign y'all're going overboard on antacids. This effect happens if you consume too many that comprise sodium bicarbonate or calcium carbonate, which tin drag the pH in your bloodstream, says Glatter.

"As the pH in the bloodstream rises, the trunk compensates for the more alkaline environment, thus reducing the respiratory or breathing rate," he explains. "When breathing slows excessively, it could lead to a buildup of carbon dioxide, leading to fatigue or sleepiness." If this change in breathing persists, it could interfere with your daily life and productivity, too. (These 8 diseases have fatigue as the main symptom.)

Run a risk of infections

Side Effects Of Taking Too Many Antacids

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"While gastric acid helps to digest nutrient, it also protects the torso past destroying leaner that are contained within food and beverages," Glatter says. And then, when there'due south too much antacid nowadays, it tin can be problematic.

"Excessive neutralization of stomach acrid allows bacteria to survive in the GI tract. In essence, this weakens i of the body's chief defence mechanisms," he explains. "This could allow bacteria to contribute to gastroenteritis, as well as diarrhea due to varying types of leaner." It could likewise put you at increased risk for upper respiratory illness, he says.

More than: 5 Types Of Diarrhea That Y'all Need To Know Near

Hypercalcemia

Side Effects Of Taking Too Many Antacids

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Excessive employ of antacids containing calcium carbonate may pb to hypercalcemia, or a condition known as milk-alkali syndrome. "This syndrome was originally recognized in the 1920s during administration of the Sippy regimen—milk and bicarbonate—to treat peptic ulcer disease," Glatter says. "[It's] a condition where there is a breakdown in the lining of the stomach, or the first function of the modest intestine (duodenum)."

Unless it's treated, the condition is worrisome. "Milk-brine syndrome can lead to kidney failure and deposition of calcium throughout organs, especially in the kidney," he says. And that could be dangerous: Accumulation of calcium in the kidneys, GI tract, and the lungs—peculiarly in blood vessels—may impair organ functionality due to poor claret menstruum and even lead to organ failure, he explains. Luckily, this syndrome is reversible by stopping antacid use.

Kidney stones

Side Effects Of Taking Too Many Antacids

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Antacids containing calcium may also increment the excretion of calcium in the urine, which in plough can lead to the formation of kidney stones, says Glatter.

What are those? "A kidney rock is a difficult and crystalline mineral formed and embedded inside the kidney or urinary tract," he explains. "Kidney stones may lead to blood in urine as well as pain in the lower back or flank." They tin be painful, and they may even cause a spasm of the ureter (which connects the kidney to the bladder) that blocks the passage of urine, he says. (Hither'due south the craziest manner to pass a kidney stone, plus 7 more things you lot didn't know nigh kidney stones.)

People with kidney disease should also avoid taking antacids—especially those containing aluminum—because their dumb renal function can lead to a toxic level of aluminum building up in the bloodstream, Glatter says.

MORE:6 Signs Your Kidneys Might Be Failing

Osteoporosis

Side Effects Of Taking Too Many Antacids

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One of the major side effects of antacid overuse is the increased adventure of osteoporosis. "Antacids that contain mainly aluminum may weaken the basic, equally it tin can affluent out vital salts similar calcium and phosphate from the body," Glatter says. This can exist particularly worrisome for those who are at early on run a risk, with osteopenia, or who have osteoporosis in their family history.

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Source: https://www.prevention.com/health/a20516891/too-many-antacids-side-effects/

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